As the sun shines brighter and temperatures soar, the arrival of summer brings joy and excitement. However, as we soak up the sun and relish the longer days, it’s important to recognize the profound impact of the summer season on our skin. The combination of scorching temperatures, increased humidity, and extended sun exposure can be demanding on our skin’s health and appearance if not properly addressed. As we navigate through the hotter months, it becomes crucial to adapt our skincare routines to nurture and protect our skin from the seasonal challenges it faces.
Shield Your Skin from Harmful UV Rays:
The sun’s ultraviolet (UV) rays can cause sunburn, premature ageing, and even skin cancer. Protecting your skin from these harmful rays is vital during the summer months (and ofc all year round!). Apply a broad-spectrum sunscreen with an SPF of 30 or higher generously on all exposed areas of your body and don’t forget the lips and ears. Reapply every two hours, especially if you’re swimming or sweating.
Embrace Lightweight Skincare Products:
During the summer, heavy creams and lotions can feel suffocating on the skin. Opt for lighter, oil-free moisturisers and serums that allow your skin to breathe. Look for products containing hyaluronic acid, a powerful humectant that helps retain moisture without clogging pores.Avoid heavy balms in the summer and rather opt for lightweight gel-based cleansers that can also help remove sweat, oil, and impurities without stripping your skin of its natural oils.
Exfoliate Gently:
Exfoliation is crucial to maintaining a healthy complexion, but it’s important to do it gently, especially during summer. Regular exfoliation helps remove dead skin cells and unclog pores, allowing your skin to breathe and absorb products effectively while also stimulating the skin’s cell regeneration. Choose gentle exfoliants such as chemical exfoliators containing alpha or beta hydroxy acids (AHAs or BHAs) or scrubs and exfoliants with granules instead of abrasive scrubs. This will help avoid irritation and sensitivity caused by increased sun exposure.
Soothe and Calm Sun-Exposed Skin:
If you happen to get a sunburn or experience sun-damaged skin, it’s crucial to provide relief and aid in the healing process. Apply aloe vera gel or a cooling gel with ingredients like cucumber or chamomile to soothe the skin. Opt for lightweight, non-comedogenic products to prevent further irritation. Avoid picking or peeling the affected skin, as it may lead to scarring.
Stay Cool and Limit Exposure:
Hot temperatures can exacerbate skin conditions such as acne, rosacea, and eczema. To minimise flare-ups, try to stay cool by seeking shade, wearing breathable clothing, and avoiding prolonged exposure to direct sunlight. Use wide-brimmed hats, sunglasses, and lightweight, loose-fitting clothing to protect your skin and reduce the risk of overheating.
10% off your first order code ITSMETIME