At-home LED and red light devices vary a lot, so the right one depends on the area you want to treat, the light it uses and how easily you can fit it into your week. This guide covers what to check before you buy. For the evidence, see our red light therapy and PEMF guide.
Start with the area
Full-face masks such as the HigherDOSE Red Light Face Mask cover the whole face. Targeted devices suit one zone, such as the MZ Skin LightMAX MiniPro Eyeconic LED for the eye area or the Unicskin UnicLED Neck and Chin Mask. For the scalp there is the HigherDOSE Red Light Therapy Hat.
Check the light
Most devices use red light and near-infrared light, which are used in routines aimed at the look of firmer, smoother skin. Multi-colour masks such as the MZ Skin LightMax 2.0 add other modes for different concerns. Brands describe their own wavelengths and results, which vary by device and person.
Plan for consistency
Brands usually suggest several sessions a week of around 10 to 20 minutes, so comfort and whether a device is hands-free matter as much as the specs. Follow the instructions for your device.
Safety first
Speak to your doctor before use if you are pregnant, have photosensitive skin, take medication that makes skin sensitive to light, have an implanted device, or have an eye or skin condition. Read the safety guidance in the product details.
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LED light therapy: frequently asked questions
What is the difference between red and blue light?
Red and near-infrared light are used in routines aimed at fine lines, firmness and tone, while blue light is designed for use on breakout-prone skin.
How often should I use an LED mask?
Brands typically suggest 3 to 5 sessions a week of around 10 to 20 minutes, but this varies by device. Results vary and build gradually.
Is at-home light therapy suitable for everyone?
No. Speak to your doctor first if you are pregnant, photosensitive, have an eye or skin condition, or take photosensitising medication.