When you're pregnant, taking care of your skin is still important, but not all skincare products are suitable. This guide covers which ingredients are commonly avoided, which gentle products to look for, and how to adapt your routine. It is general information, not medical advice, so always check with your doctor or midwife if you are unsure.
What is pregnancy-safe skincare?
Pregnancy-safe skincare means using products whose ingredients are generally considered suitable to use while pregnant or breastfeeding. Some ingredients are commonly avoided or discussed with a doctor first, so many people choose gentle, fragrance-free formulas instead. Your skin also changes during pregnancy, so it can help to adapt your routine as you go.
Which skincare ingredients should you avoid or check during pregnancy?
Ingredients commonly avoided or checked with a doctor during pregnancy include retinoids (such as retinol and retinal), high-strength salicylic acid, hydroquinone and some essential oils. Formaldehyde-releasing preservatives and strongly fragranced products are also often avoided. Always read the label and ask your doctor or midwife if you are unsure about an ingredient.
Can you use your current skincare products during pregnancy?
It depends on the ingredients. Products containing the ingredients above are best checked with your doctor or midwife first. If you're unsure about a product, read the label carefully and ask, and it's always better to err on the side of caution.
What are some gentle skincare products for pregnant women?
Look for products labelled fragrance-free, suitable for sensitive skin, or labelled pregnancy-safe by the brand. Natural and organic products are not automatically safe, so check the ingredient list. Brands that offer pregnancy-friendly options include De Mamiel, Evolve Beauty and Peace & Pure.
How can you adapt your skincare routine during pregnancy?
Opt for gentle cleansers, avoid strong exfoliants and acne treatments unless your doctor agrees, and choose a moisturiser or sunscreen with SPF protection. Staying hydrated and eating a balanced diet also supports your skin.
What natural or organic skincare ingredients are commonly used in pregnancy?
Aloe vera, chamomile, jojoba oil and rosehip oil are gentle natural ingredients that are commonly found in pregnancy-friendly products. As with any new product, patch test first and speak to your doctor or midwife if you have concerns.
Pregnancy Skincare FAQs
Is retinol safe during pregnancy?
Retinoids such as retinol are generally avoided during pregnancy and breastfeeding. Speak to your doctor or midwife before using them.
Can I use vitamin C and hyaluronic acid while pregnant?
Vitamin C and hyaluronic acid are commonly used in pregnancy-friendly routines, but always check the full ingredient list of each product with your doctor or midwife if unsure.
Do I need to wear sunscreen when pregnant?
Yes. Skin can be more prone to pigmentation changes in pregnancy, so daily SPF is a good habit. Many people choose a mineral sunscreen.
Are essential oils and fragranced products safe in pregnancy?
Some essential oils are advised against during pregnancy, so many people choose fragrance-free products. Check with your doctor or midwife if unsure.
What should I look for on a label?
Look for fragrance-free, gentle formulas and products the brand labels pregnancy-safe, then check the ingredient list for retinoids, high-strength salicylic acid and hydroquinone.